In this episode I got over the basic ways to LOOK at what you are working with in terms of “Yoga”. Both of these are present no matter what, it’s just that some of us aren’t ready to see things certain ways- which is totally ok. There’s no reason to tear apart your beliefs just because someone said so- when beliefs turn into inner knowings, things shift naturally. For now, be a beginner, enjoy that part- see which most suits you by listening to this episode and seeing how your body naturally responds. Stay tuned, this is a multi part series.