The last couple weeks I have started this series I am creating for beginners to Yoga &/or Meditation on Hungry For Apples Podcast (although as you’ll find out right away I am going to lean on “Yoga” even though there is a major parallel definition).

Let me know if you have any questions or want me to go over anything- when you listen to the podcast, every time I say how to do this…

Thank you for listening!

Here are those episodes:

Meditation for Beginners

The Yogic Approach

If you like those, you’ll for sure like this one-
Ten Tips For a More Conscious Life

Our most popular episode-
SoHam Breathing for Beginners